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Embracing Halloween: The Empowering History of Witches, Moon Rituals, and Self-Care
Halloween is more than just costumes, candy, and spooky stories—it's a celebration deeply rooted in history and tradition. This time of...
alexisdunlapimft
Oct 25, 20244 min read


The Power of Forgiveness: A Journey to Emotional Freedom
Forgiveness is often hailed as a noble act, a selfless gesture that heals wounds and mends broken bonds. Yet, the path to forgiveness can...
alexisdunlapimft
Oct 7, 20244 min read


The Impact of Social Media & Technology on Mental Health
In our fast-paced digital world, technology and social media have woven themselves into the very fabric of our daily lives. For many,...
alexisdunlapimft
Sep 23, 20243 min read


The Healing Power of Nature: Connecting with the Earth for Mental Wellness
Nature has long been recognized for its therapeutic benefits on mental health and well-being. From reducing stress levels to improving...
alexisdunlapimft
Sep 9, 20243 min read
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