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Embracing Halloween: The Empowering History of Witches, Moon Rituals, and Self-Care
Halloween is more than just costumes, candy, and spooky stories—it's a celebration deeply rooted in history and tradition. This time of...
alexisdunlapimft
Oct 25, 20244 min read
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The Power of Forgiveness: A Journey to Emotional Freedom
Forgiveness is often hailed as a noble act, a selfless gesture that heals wounds and mends broken bonds. Yet, the path to forgiveness can...
alexisdunlapimft
Oct 7, 20244 min read
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The Impact of Social Media & Technology on Mental Health
In our fast-paced digital world, technology and social media have woven themselves into the very fabric of our daily lives. For many,...
alexisdunlapimft
Sep 23, 20243 min read
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The Healing Power of Nature: Connecting with the Earth for Mental Wellness
Nature has long been recognized for its therapeutic benefits on mental health and well-being. From reducing stress levels to improving...
alexisdunlapimft
Sep 9, 20243 min read
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The Power of Sisterhood: Building Supportive Relationships
Female friendships and supportive networks are essential pillars of mental health and well-being. In a world where women often face...
alexisdunlapimft
Aug 26, 20242 min read
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Manifest Your Dreams Using Positive Psychology Techniques
Manifestation is more than wishful thinking; it’s about aligning your thoughts, beliefs, and actions to create the life you desire. By...
alexisdunlapimft
Aug 12, 20243 min read
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Harnessing the Energy of the Moon: A Guide to Lunar Phases
The moon has captivated humanity for centuries with its beauty and mystique. Beyond its celestial charm, the moon’s phases have profound...
alexisdunlapimft
Jul 29, 20243 min read
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Nurturing Your Mind: Natural Remedies for Anxiety and Stress.
In today’s fast-paced world, stress and anxiety have become common challenges for many. While professional help is crucial, incorporating...
alexisdunlapimft
Jul 15, 20243 min read
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Embracing Your Inner Strength: A Guide to Self-Empowerment
In a world where challenges often test our resilience, cultivating inner strength becomes not just a skill but a necessity. For women...
alexisdunlapimft
Jul 1, 20243 min read
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